This infographic below will show you more about each: I was really fascinated by the variety plant-based proteins they have to choose from. Anytime you can replace an unhealthy habit with a healthier alternative, you are making progress in the right direction. The low-sodium formulation is surprisingly good and there are 20 grams of protein in one serving which really helps stabilize my blood sugar levels when I’m busy working out (or working!) during a long day.Īnd of course, being able to more easily curb my afternoon munchie phase of the day really helped me cut back on some of the last empty, unhealthy calories I was still hanging on to. It’s really NOT good to skip breakfast the way I often do, so having an easy-to-make drink mix was really convenient for me. When I used it in the morning I was more alert, sooner, and felt less shaky before lunch time. When I tested the GNC vegan and gluten-free protein drink mix I either had it as a morning breakfast replacement, or drank it in the afternoons around 2-3pm as an alternative to my typical afternoon Dr. I know many of you are vegetarian, vegan, or limit meat consumption so this is a great product to try. That’s why I was excited to test the GNC Puredge Complete Vegan Protein drink, a plant-based, vegan protein drink mix to review on my blog. So finding a protein drink that my husband and I both enjoyed, gave us the nutrients we wanted, without the animal by-products we are trying to avoid, could be difficult at best. We are careful about the types of protein we consume as a family though – it’s one of these reasons we raise our own meat. I know when I consume enough high-quality protein I will have better blood sugar levels throughout the day and be less likely to indulge in unhealthy cravings. One of the changes I made to support my efforts to better my health was to cut back on soda, and switch out that afternoon sugar rush with a protein drink instead. I recently began working out again on a regular basis.